Peppers stuffed with rice and beans

Peppers stuffed with rice and beans

Main dishes

Red bell peppers filled with a rice and bean mixture, tuna, artichoke hearts, and saffron, topped with tomatoes and baked in the oven: a hearty and flavor…

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These red bell peppers are filled with a fragrant saffron-infused rice, along with beans, artichokes, and tuna. This is a complete and festive dish, perfect for sharing with family.

Ingredients and directions

  • Prep time45 min
  • Cook time1 hr 45 min
  • Resting20 min
  • Total2 hr 50 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodfour
  • Estimated cost$24.83 $6.21 / serving Estimated price; varies by store.
  • Gluten-free

Ingredients

4 people
  • $12.76
  • $1.09
  • $0.34
  • $2.51
  • $2.51
  • $4.78
  • $0.22
  • $0.59
  • $0.03

Prices from US supermarkets.

Directions

  1. Preheat the oven to 180 °C. Wash the bell peppers, remove the tops and seeds. Slice the tomatoes.
  2. In a deep saucepan, heat the olive oil and sauté the chopped garlic and grated tomatoes. Add the chopped artichoke hearts, cooked beans, flaked tuna, chopped parsley, saffron, and salt.
  3. Add the rice, mix briefly with a spatula, then let it cool slightly.
  4. Fill the bell peppers with this mixture and top them with a slice of tomato. ≈ 10 min
  5. Place them in a baking dish lined with parchment paper, drizzle with olive oil, and bake until the bell peppers are tender and the rice is cooked. ≈ 3 min

The bill

Peppers stuffed with rice and beans

  • 8 medium-sized red bell peppers$12.76
  • 375 g of rice$1.09
  • 100 g of white beans$0.34
  • 375 g of salted tuna steak$2.51
  • 1-2 grated tomatoes for the sofrito$2.51
  • 3 tomatoes, sliced, to use as a topping for the bell peppers.$4.78
  • 2 to 3 cloves of garlic$0.22
  • olive oil$0.59
  • salt$0.03

Total$24.83

that's $6.21 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 8 medium-sized red bell peppers
  • 375 g of rice
  • 200 g of black-eyed peas
  • 100 g of white beans
  • 225 g of Lima beans (garrofó)
  • 375 g of salted tuna steak
  • 1-2 grated tomatoes for the sofrito
  • 3 tomatoes, sliced, to use as a topping for the bell peppers.
  • Two stalks of thistle
  • 2 to 3 cloves of garlic
  • One large bunch of parsley
  • A pinch of saffron
  • olive oil
  • salt

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