Pasta with parsley and sunflower seeds
A simple recipe for cooked pasta with fresh parsley, garlic, and toasted sunflower seeds.
Enjoy these flavorful pasta dishes, topped with fresh parsley and sunflower seeds, for a light and delicious meal.
Ingredients and directions
- Prep time5 min
- Cook time10 min
- Total15 min
- DifficultyEasy
- CostBudget
- Cooking methodbread
- Estimated cost$1.18 $0.30 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.16
- $0.50
- $0.52
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
The bill
Pasta with parsley and sunflower seeds
- 3 cloves of garlic$0.16
- 8 tablespoons of oil paint or oil paint$0.50
- Sunflower or pumpkin seeds$0.52
Total$1.18
that's $0.30 per person
Estimated price; varies by store.
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