Pasta with parsley and sunflower seeds

Pasta with parsley and sunflower seeds

Main dishes

A simple recipe for cooked pasta with fresh parsley, garlic, and toasted sunflower seeds.

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Enjoy these flavorful pasta dishes, topped with fresh parsley and sunflower seeds, for a light and delicious meal.

Ingredients and directions

  • Prep time5 min
  • Cook time10 min
  • Total15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$1.18 $0.30 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.16
  • $0.50
  • $0.52

Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.

Directions

  1. A generous amount of fresh, chopped parsley, mixed with garlic and olive oil or vegetable oil. ≈ 3 min
  2. Mix with the cooked pasta. ≈ 4 min
  3. Sprinkle with toasted sunflower seeds.

The bill

Pasta with parsley and sunflower seeds

  • 3 cloves of garlic$0.16
  • 8 tablespoons of oil paint or oil paint$0.50
  • Sunflower or pumpkin seeds$0.52

Total$1.18

that's $0.30 per person

Estimated price; varies by store.

Before you start

Ingredients

  • a large quantity of fresh leaves
  • 3 cloves of garlic
  • 8 tablespoons of oil paint or oil paint
  • 400 g of knot-shaped pasta
  • Sunflower or pumpkin seeds

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