Pan-seared beef tournedos

Directions

1. Take the meat out of the refrigerator in advance so that it is at room temperature. ⏱ ≈ 2 hr
2. Lightly salt on a plate. ≈ 2 min
3. Heat a frying pan with a few drops of oil. ⏱ ≈ 7 min
4. Season the meat with salt, then place it in the hot frying pan. ⏱ ≈ 7 min
5. Sear all sides until the desired level of doneness is achieved: the meat is cooked when its center reaches 57 to 58 °C. ⏱ ≈ 7 min
6. Place the dish on the plate and add a pinch of Maldon sea salt. ≈ 2 min
7. If you wish, you can collect the juices that have accumulated at the bottom of the frying pan to make a meat sauce. ⏱ ≈ 7 min
8. To do this, deglaze with water, brown stock, or wine, then strain, and finally thicken with cornstarch. ⏱ ≈ 10 min