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hummus and three delicious variations

Hummus and three tasty variations

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A creamy hummus made with chickpeas and tahini, with three variations: roasted bell peppers with cumin, avocado in guacamole style, or grilled vegetables …

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Recipe from Ef3, adapted by Recette de cuisine · · updated on

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Hummus is a Middle Eastern dip made from mashed chickpeas, tahini, garlic, and lemon. It is typically served with bread, as a vegetable dip, and comes in various flavors.

Ingredients and directions

  • Prep time20 min
  • Cook time20 min
  • Total40 min
  • DifficultyEasy
  • Cooking methodmixing

Ingredients

6 people

Classic hummus

  • $1.39
  • $2.26
  • $0.09
  • $0.13
  • $0.35
  • $0.04

Hummus with roasted bell peppers

  • $1.59
  • $0.48

avocado hummus

  • $2.99
  • $0.17

Hummus with grilled vegetables and chicken

Directions

Classic hummus

  1. Rinse the chickpeas and drain them thoroughly. ≈ 2 min
  2. Combine the chickpeas, tahini, lemon juice, and garlic in a food processor. ≈ 4 min
  3. Add the olive oil and salt, then mix again until you achieve a smooth texture. ≈ 4 min
  4. Add a little water at a time to adjust the consistency to your liking. ≈ 3 min
  5. Adjust the seasoning and drizzle with a little olive oil before serving. ≈ 2 min

Hummus with roasted bell peppers

  1. Finely chop the roasted bell pepper. ≈ 8 min
  2. Add the bell pepper and cumin to the classic hummus and mix well. ≈ 4 min

avocado hummus

  1. Mash the avocado and mix it with the other guacamole ingredients. ≈ 4 min
  2. Add the avocado and guacamole to the classic hummus and mix well. ≈ 4 min

Hummus with grilled vegetables and chicken

  1. Cut the grilled vegetables into small pieces and shred the grilled chicken.
  2. Prepare a classic hummus in a bowl and top it with grilled vegetables and chicken.

Equipment

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Before you start

Ingredients

  • 1 can of chickpeas (approximately 400g)
  • 60 ml of tahini (sesame paste)
  • 2 to 3 tablespoons of lemon juice
  • 1-2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • salt
  • water
  • Classic hummus
  • 1 roasted and peeled bell pepper
  • 1 teaspoon of ground cumin
  • Classic hummus
  • 1 ripe avocado
  • lemon juice, salt, and tomato for the guacamole
  • Classic hummus
  • Your choice of grilled vegetables (bell pepper, zucchini)
  • pre-cooked grilled chicken

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