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Falafel from soaked chickpeas

Falafel from soaked chickpeas

Vegetarian

Chickpea patties, soaked but uncooked: mixed with tahini, lemon juice, onion, garlic, and spices, then pan-fried, deep-fried, or baked.

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Recipe from NERIUM, Max Speed, Vilse and 3 other contributors, adapted by Recette de cuisine · · updated on

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The chickpeas used in these falafel are only soaked, never cooked, to preserve their starch content. Mixed with tahini, lemon, and spices, they are formed into patties and then pan-fried, deep-fried, or baked.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Resting24 hr
  • Total24 hr 50 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfrying pan
  • Estimated cost$5.92 $1.48 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan
  • Gluten-free

Ingredients

4 people
  • $3.46
  • $0.11
  • $1.13
  • $0.21
  • $0.13
  • $0.88

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Since the starch in chickpeas is destroyed during cooking, it’s best to soak them for only a short time, ideally up to 24 hours.
  2. Combine the chickpeas, then add the remaining ingredients. ≈ 4 min
  3. Season with salt, pepper, cumin, and cilantro. ≈ 2 min
  4. Shape flat, round cakes (about 4 cm in diameter). ≈ 10 min
  5. You can cook them in a frying pan or deep-fry them over medium-low heat. Alternatively, you can bake them in the oven at 225 °C for about 30 minutes.

The bill

Falafel from soaked chickpeas

  • 1 cup of dry chickpeas, uncooked$3.46
  • the juice of 1 lemon$0.11
  • 2 tablespoons of tahini (sesame paste)$1.13
  • 1 yellow onion$0.21
  • 1 to 2 cloves of garlic$0.13
  • 75 ml of olive oil$0.88

Total$5.92

that's $1.48 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 cup of dry chickpeas, uncooked
  • the juice of 1 lemon
  • 2 tablespoons of tahini (sesame paste)
  • 1 yellow onion
  • 1 to 2 cloves of garlic
  • 75 ml of olive oil
  • salt, pepper, cumin, and cilantro, to taste

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