Banana seed protein shake
A plant-based protein shake with banana, soy protein, sesame seeds, wheat germ, and almonds, blended with oat milk.
This plant-based shake is rich in protein and fiber. Bananas, soy, seeds, and nuts are blended with oat milk for a smooth and creamy texture.
Ingredients and directions
- Prep time5 min
- Cook time—
- Total5 min
- DifficultyEasy
- CostBudget
- Cooking methodmixing
- Estimated cost$2.75 $1.38 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $0.27
- $0.73
- $0.49
- $0.16
- $0.40
- $0.70
Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.
Directions
- Combine all the ingredients in a blender or food processor and blend until you achieve a smooth consistency. ≈ 4 min
- Pour: Pour, pour a large glass and serve chilled. ≈ 2 min
The bill
Banana seed protein shake
- 1 banana$0.27
- 2 tablespoons of unhulled sesame seeds$0.73
- 2 tablespoons of wheat germ$0.49
- 2 tablespoons of millet flakes$0.16
- 2 tablespoons of almond or cashew nuts$0.40
- 400 ml of oat-based beverage$0.70
Total$2.75
that's $1.38 per person
Estimated price; varies by store.
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