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Cucumber and garlic tzatziki

Cucumber garlic tzatziki

Appetizers

Greek tzatziki: plain, creamy yogurt, grated and drained cucumber, garlic, olive oil, and vinegar. Allow to rest before serving.

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Recipe from Max Speed, NERIUM, Sundström, adapted by Recette de cuisine · · updated on

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Tzatziki is a Greek sauce made with garlic, yogurt, and grated cucumber. Allow it to sit for a while so that the flavors can meld together.

Ingredients and directions

  • Prep time10 min
  • Cook time—
  • Resting2 hr
  • Total2 hr 10 min
  • DifficultyEasy
  • CostBudget
  • Calories93 kcal/serving
  • Cooking methodno cooking required
  • Estimated cost$2.47 $0.41 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

6 people
  • $1.01
  • $0.27
  • $0.79
  • $0.35
  • $0.04
  • $0.01

Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Roughly grate the cucumber, let it drain in a colander, and then squeeze it by hand to extract the liquid. ≈ 8 min
  2. Combine all the ingredients in a bowl, mix well, and adjust the seasoning with salt and white pepper. Let it rest for a few hours before serving.

The bill

Cucumber garlic tzatziki

  • 500 ml of plain yogurt (preferably a full-fat variety)$1.01
  • 3 cloves of garlic, minced$0.27
  • 1 cucumber, coarsely grated$0.79
  • 2 tablespoons of olive oil$0.35
  • 1 teaspoon of salt$0.04
  • 1 tablespoon of white wine vinegar$0.01

Total$2.47

that's $0.41 per person

Estimated price; varies by store.

Equipment

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Nutrition per serving

Calories93 kcal
Fat6 g
Saturated fat1.6 g
Carbohydrates5.2 g
Sugars3.9 g
Fiber0.4 g
Protein3.6 g
Salt0.09 g

Before you start

Ingredients

  • 500 ml of plain yogurt (preferably a full-fat variety)
  • 3 cloves of garlic, minced
  • 1 cucumber, coarsely grated
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 tablespoon of white wine vinegar
  • A pinch of white pepper

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